Welcome to the Harvest HUB

From Farm to Fork to You

The Harvest Hub is a monthly pop-up at the Cooper-Young Farmers Market designed to nourish both body and community. Each month, we spotlight a local farmer and pair their seasonal harvest with practical nutrition tips, easy recipes, and educational resources.

Our goal is simple: to build meaningful connections between the people who grow our food and those who help us use it to live well. At the Hub, you can look forward to exploring featured produce, learn how to prepare & meet farmers, students, and health educators.

Check back each month for new recipes, tips, and vendor highlights straight from the heart of the market!

Tangy ColeSlaw

Ingredients:

• 1 pound of cabbage from both types

• 2 medium peeled and shredded carrots

• 1/3 cup red wine vinegar

• 3 tablespoons extra-virgin olive oil

• 2 teaspoons sugar (optional depends on how sweet you like coleslaw)

• 2 or 3 teaspoons Dijon mustard

• 1/2 teaspoon salt

• 1/2 teaspoon ground black pepper

• 1 teaspoon celery seeds

Directions:

1: Quarter and remove the core from both heads of cabbage. Then slice into thin strips.
2: Peel and shred carrots. Toss with shredded cabbage in a large bowl.
3: In a separate bowl mix together the salt, pepper, mustard, vinegar, olive oil, sugar and celery seeds. Stir to combine.
4: Pour desired amount of the sauce over shredded veggies, toss and serve.