1 spaghetti squash
2 tablespoons butter
1 onion, cut in half and very thinly sliced)
1/4 teaspoons red pepper flakes
1/2 teaspoons thyme
1/2 cups sour cream
1 1/2 cups shredded cheddar cheese
Cut the spaghetti squash in half lengthwise and remove the seeds. Place cut side down in a baking dish and fill with 1/2 cup of water. Cover dish and cook for 10 minutes in the microwave. Meanwhile, add butter, onions and thyme to a skillet and cook over medium heat until onions are slightly browned. Add salt and pepper to taste. Using a fork, scrape the inside of the squash and place in a bowl. Add the sour cream, onions and 1 cup of cheese. Mix well. Transfer the mixture to a greased baking dish and top with remaining cheese. Bake for 20-25 minutes at 375 until heated through and cheese on top is melted.